a prayer when we are angry

Dear God,

I am angry and I am struggling.

You see the frustration I am carrying.

You know exactly why I feel this way.

Please help me to deal with my desire to react out of pain.

Help me to take a moment to breathe and to think.

Guard my mouth so I do not speak words I will regret.

Bless me with wisdom that I might see clearly and calmly.

Give me the grace to let go of what I cannot control.

Grant me the courage to handle what I can with kindness and patience.

Thank you for being my safe place when I am overwhelmed.

Amen

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